Lamb Liver & Apple Pâté

Liver is one of the most nutrient-dense foods and pâté an excellent way to incorporate it regularly. This recipe is an extra mild version, perfect for everyone who is struggling with the taste of liver.


Sauerkraut is probably the easiest, cheapest and most fool-proof way to add probiotic vegetables to your diet. All it takes is cabbage, salt and a bit of time for these components to ferment.


Ghee is an ancient cooking fat used all over the world. This nutrient dense, clarified butter is extremely delicious and often tolerated by people with dairy sensitivities. No more than 5 min prep time.

Green Sauce – Cilantro

Herbs are a powerhouse of phytonutrients and have strong antioxidant properties. “Green sauce” is an excellent way to pack in as many herbs as possible and it’s a true taste enhancer for stews, soups or roasts.

Winter Salsa Romesco

A winter adaptation of the Catalan romesco sauce: the perfect addition to any charred vegetables: Try with burnt leeks. Try with burnt leeks and enjoy as a (quite messy) family or party appetizer.